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Stayingfit4life1

5.0

(54) 54 reviews

Our Booking PolicyStayingfit4life1 helps adults reduce pain, improve mobility, restore strength and regain confidence in movement—so they can continue enjoying the activities they love.💚
We find it, fix it, get you sorted!🤝

Services

Postural Alignment

30 mins£60

6 Week Pain Recovery Programme

6 hrs£600

6 Week Pain Recovery Programme
Break Free from Persistent Pain and Start Moving with Confidence Again.
This structured 6-week programme is designed for people struggling with ongoing pain, stiffness, injury, or reduced mobility. Rather than simply masking symptoms, we focus on identifying and correcting the underlying causes of pain through targeted rehabilitation, movement therapy, strength development, and mobility restoration.
Over six weeks you will receive:
✔ Personalised rehabilitation programme
✔ One-to-one coaching and support
✔ Mobility and flexibility restoration
✔ Strength and stability development
✔ Pain management strategies
✔ Home exercise programme
✔ Progress tracking and reassessments
Whether you're recovering from injury, managing chronic pain, or looking to regain confidence in your body, this programme provides a clear pathway back to moving better, feeling stronger, and living with less pain.
Take the first step towards a stronger, healthier, pain-free future.

Mobility & Falls Prevention

30 mins£60

Worried about your balance or mobility?
Our Mobility & Falls Prevention programme helps improve strength, balance, coordination, and confidence, reducing the risk of falls and helping you remain active and independent.
Because staying mobile means staying independent.
✔ Improve balance
✔ Build strength
✔ Increase confidence
✔ Reduce fall risk
✔ Enjoy life with greater freedom
Book your session today and take the first step towards moving with confidence again.

Initial Assessment & Consultation

1 hr£60

Did You Know
Muscles don't grow old – we stop using them correctly.
Whether you're struggling with aches and pains, reduced mobility, poor balance, injury recovery, or simply want to move and feel better, this Initial Assessment & Consultation is designed to discover what's really limiting your body.
We assess posture, movement, strength, flexibility, balance, and lifestyle factors to identify the root cause of dysfunction and create a tailored plan specific to your goals.
✔ Reduce pain and stiffness
✔ Improve mobility and flexibility
✔ Increase strength and confidence
✔ Prevent future injuries
✔ Move better, live better
Book today and start your journey back to a stronger, healthier you.

Sports Massage & Recovery with kinetic

1 hr£60

Sports massage with kinetic. Can be used to treat and recover injuries in addition to helping to avoid them. By stretching your muscles, tendons, and tissues through their optimal range of motion and maintaining their warmth and pliability. Kinesiology and massage therapy naturally fit together, kinesiology is defined as the study of human movement and when we look at the roots of massage therapy, we find that the combination of massage techniques is ultimately designed to create, enhance or restore the movement within various systems of the body. Kinesiology focuses on three muscle movements:

Isometric—muscle tension and muscle length remain constant
Isotonic—muscle tension remains constant and muscle length varies
Isokinetic—both muscle tension and muscle length vary.

Pain & Rehabilitation

30 mins£60

Muscles don't grow old – we stop using them correctly.
Pain and injury often develop when the body begins to compensate for weakness, imbalance, or poor movement patterns.
Our Pain & Rehabilitation programme focuses on identifying and correcting these issues through targeted exercises, movement therapy, muscle activation, and rehabilitation techniques.
●Back Pain
●Neck Pain
●Sciatica
●Shoulder Pain
●Hip Pain
●Knee Pain
✔ Reduce pain
✔ Improve mobility
✔ Increase strength
✔ Prevent future injuries
✔ Return to activities you love
Helping you smile again stay active, independent, and pain-free for longer.

Personal Training & Weight Management

30 mins£50

Ready to feel fitter, stronger, and healthier?
Our Personal Training & Weight Management programme combines exercise, lifestyle coaching, and accountability to help you lose weight, build strength, improve fitness, and create lasting healthy habits.
✔ Personalised training plans
✔ Weight management support
✔ Strength and fitness improvement
✔ Motivation and accountability
✔ Suitable for all fitness levels
Small steps. Big results. Your journey starts today.

What is Kinesiology

23 hrsFree

In simple terms kinesiology is the scientific study of human movement and its biological components. A Kinesiologist uses active techniques informed by their deep understanding of anatomy, exercise physiology, biomechanics, neuroscience, and nutrition to improve human performance and function. Kinesiologists treat health and movement issues with the aim of optimizing the body’s potentialA Kinesiologist, creates active programs and gives verbal cues to clients during therapy. Kinesiologists have an in-depth knowledge of body movement, rehabilitation, and strengthening. They direct clients programs using active treatments such as resistance and cardiovascular training to guide them towards reaching their goals.
Many clients report having some after-effects from a Kinesiology session. These are just a result of the body re-organising its energy systems and integrating the healing process and none of them should be of concern.

Some common symptoms and states of being include but are not limited to:

A sense of peace and calm

Increased energy and vitality

Deeper and more restful sleep

Improvement in mobility and posture

Alternating energy highs and lows

Emotional highs and lows

Extreme sleepiness

Feeling dizzy, light-headed or ’spacey’

Relaxed and Loosen

Team

About

Hi, I'm Pernel Hippolyte, founder of Stayingfit4life1.
I help people reduce pain, improve mobility and regain confidence through rehabilitation, kinesiology and movement-based therapy.
Whether you're struggling with back pain, knee pain, sciatica, poor balance or reduced mobility, my goal is to identify the root cause and create a personalised plan to help you move better and feel stronger.
My approach combines hands-on treatment, rehabilitation exercises, movement assessment and ongoing support to achieve lasting results.

+44 7554 702650

stayingfitlife@gmail.com

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Reviews

54 reviews

Dr. Mark Hayes
·
Pernel is an expert practitioner with a wonderful outlook on life. I would recommend him to anyone seeking to enhance their physical mobility in later life.
Tansy Aspland
·
I have just finished a 12 session course of treatment with Pernel for lower back pain.
He assessed me to identify the cause, and his treatment has made a massive difference to my back.
I am much stronger now and feel much fitter, also the exercises have helped my weight loss journey.
Pernel is always professional, and makes the sessions fun.
I always felt safe in the knowledge that Pernel knows exactly what he is doing, due to his expertise of the anatomy and physiology of the human body. This meant that I could trust that everything was helping me get stronger in the correct way.
I will be continuing to see Pernel to build on the work we have done and improve the strength through the rest of my body.
Lindsey Stephen
·
Pernel is a very skilled practitioner. He immediately got to the root of my problem, told me how long it would take to fix it and was true to his word. I would not hesitate to recommend him.
Jac
·
Would Recommend Parnell to anyone suffering from back neck and shoulder issues... he is extremely knowledgeable about the body I have just completed my First course of 13 sessions and there is a marked improvement ... i'm just about to start my second course, hoping for good things 💪🏼
Dan G
·
I was introduced to Pernel by a friend, as a result of increasing leg pain following day hikes. Pernel quickly identified the issue and put in place a program of stretching, strengthening and massage to correct and rehabilitate the problem areas. It's remarkable how quickly the issue was resolved and I am now pain free for the first time in several years. I have been hugely impressed with Pernel's knowledge and professionalism and highly recommend that you book in for a consultation.
Shirley gent
·
Thank you so much for releasing my whole body

Stayingfit4life1

5.0

(54) 54 reviews

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Stayingfit4life1

Stayingfit4life1

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